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STRESS
MANAGEMENT 
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YOGA
INSTRUCTION 
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NUTRITION
COACHING 
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"WE'RE HERE TO HELP YOU FEEL BETTER IN YOUR BODY"
Yoga, योग (Sanskrit for "union") is an ancient therapeutic practice designed to keep the mind free and peaceful. Using a modern understanding of human anatomy, combined with these ancient wisdoms, you too can start to feel better in your body. We will create a customize plan for your individual practice, in a practical and honest way so you'll be able to see tangible results in as little as just one session.
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"YOGA IS FOR EVERYONE"
Everyone can benefit from having a consistent yoga practice. From the young to the not so young, there is something for everybody & every body. When we are young it helps us maintain the robustness & ward off the degeneration of our tissues. It keeps us both strong & flexible. In our middle years it can help counter the effect of gravity, misuse, underuse or overuse of the body by realigning our skeletal system and well as increase bone mineral density & muscle mass. In our later years, yoga has a wonderful propensity for slowing down the aging processes, like age related bone loss, and allows us to age gracefully.
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"GET GOOD,
STAY GOOD" In yoga you will gain balance, strength & flexibility. The good news, is that you can remodel the architecture of your body to become stronger and more flexible, but as the old saying goes, Use it or lose it. Gains you make in your daily yoga practice will regress back to where you started from once you stop practicing. This is why it's so important to maintain a yoga practice throughout our lives. Making Yoga an integral part of your lifestyle may hold the key to delaying aging or aging gracefully, prevent the onset of complex lifestyle diseases, promote mental, physical, and reproductive health, and prolong a youthful and healthy life.
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